two fried eggs, chicken apple sausage, quarter of a large avocado, all on a bed of arugula
my hobbies
- switching between the same three apps for hours
- not speaking to anyone for days at a time
- listening to the same songs i have been listening to for 20 years
- imagining myself in situations that will literally never exist
I really needed to hear this today, and if you did too, here's you're sign that you're not a bad person. We're all just people trying our best, your mistakes and bad days don't define you. I'm glad you exist 💕
Leg day!!
Workout:
Stiff leg deadlift - 20 reps x 3 sets (make sure to keep your back straight, to incline your neck with your spine. Bend using your hips and squeeze your glutes when you rise up) + 5 if body weight
Bulgarian split squat - 15 reps (each leg) x 3 sets (wider stance targets glutes more), +5 if body weight
Banded hip abduction - 20 reps x 3 sets
Sumo squat with two pulses - 20 reps x 3 sets, + 5 if body weight
Lateral squats - 12 reps x 3 sets (if you’re doing in on the ground, make it 20 reps)